Today, second cross country meet. Not that bad. I used my own advice and it worked, just run your own race and don't worry about the others. It worked for me, so it should work for you too.
Running is the most primal and basic exercise there is, and you just have to follow the path of your ancestors. Nowadays, we run to get in shape, for fun, or you've just gotten to that point in your life where you wonder what happens next. In the times of the earlier humans, people ran and walked for days and nights to stalk their prey. Running is just a natural process of humans. If you don't run at all you have to have a medical excuse for it, because if you walk, you run too.
Today at cross country, the coach laid out a slip n' slide at the end of the lap, so that was sweet, liquidy relief for my dry mouth. I've heard somewhere that you aren't supposed to breathe through your mouth while your running because it stings your lungs and makes your mouth dry. I can't help it though, I try at first and then I just inhale more air than my nostrils can handle. If you're a runner try and do it anyway because it's way healthier for you. I'll see you guys later, next time I go running. Bye : )
Here's a cool running vid, check it out:
Running is the most primal and basic exercise there is, and you just have to follow the path of your ancestors. Nowadays, we run to get in shape, for fun, or you've just gotten to that point in your life where you wonder what happens next. In the times of the earlier humans, people ran and walked for days and nights to stalk their prey. Running is just a natural process of humans. If you don't run at all you have to have a medical excuse for it, because if you walk, you run too.
Today at cross country, the coach laid out a slip n' slide at the end of the lap, so that was sweet, liquidy relief for my dry mouth. I've heard somewhere that you aren't supposed to breathe through your mouth while your running because it stings your lungs and makes your mouth dry. I can't help it though, I try at first and then I just inhale more air than my nostrils can handle. If you're a runner try and do it anyway because it's way healthier for you. I'll see you guys later, next time I go running. Bye : )
Here's a cool running vid, check it out:
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